Tuesday January 7

Warm Up:   High Knees, Butt Kickers,  2X15 Jumping Squats, push ups, sit ups back exts, pull ups and dips

Strength:  Burgener Warm Up
               15 mins of total work
               Practice on High Hang Power Snatch.  After 3 consecutive correct ones perform...
               3X3 Hang snatch @ 70%

WOD:   Annie 
             50-40-30-20-10
             Double Unders 
             Sit-ups
*2:1 Singles 
*12 Min Cap

Cool Down:   Roll out calves, IT Band  stretch abs

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

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Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355