Tuesday July 16

Warm Up:   Dynamic Stretching, Swing Kicks, Junk Yard Dogs, 250 Meter Row
                    Shoulder Mob w/ball, Dislocates and Flossing Hami Stretch                  

Strength:   1RM for Press

Skill:   Skipped to allow time for 1RM

WOD:   21-15-9
              Pull Ups
              Deadlift 185/265
             

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

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Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355