Tuesday July 1st

Warm Up:  Dynamic Stretch, Junk Yard Dogs, Hip and Ankle Mobility 

Strength:  4x8 Bent Over Barbell Row Increasing Weight Each Set

WOD:  25 ft Bear Crawl
            50x Push-ups
            50x Lunges
            50x Sit-ups
            50x Squats
            50x 4 Count Flutter kicks
            25 ft Broad Jumps

Cool Down:  Roll Quads and Hams, Couch Stretch, Band Across Chest and Back

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355