Tuesday July 23

Warm up:   3X5 dips & pull-ups
                   3X10 Squats, sit-ups, back ext and push-ups
                   Dislocates and shoulder mob w/ball

Strength:  Skipped

Skill:   Establish 1RM Weighted Strict Pull-Up

WOD:   30 OHSQ 95/65 FB135/95
              1 Rope Climb
              20 OHSQ
              2 Rope Climbs
              10 OHSQ
              3 Rope Climbs
              5 OHSQ
              4 Rope Climbs 

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

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Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355