Tuesday July 9

Warm Up:   1X10 Squats, Push Ups, Sit Up, Back Ext, Dips
                    Swing kicks, high knees and butt kickers
                   Hip Mob on box

Strength:   3X12 (6 ea. leg) Weighted Box Step Up heavier than last time
                  3X20 GHD Raises

Skill:   KBS Breathing ladder 44/35 up to 10

WOD:  
100ft Walking lunge
21 Pull-ups
21 Sit-ups
100 ft. Walking lunge
18 Pull-ups
18 Sit-ups
100 ft.Walking lunge
15 Pull-ups
15 Sit-ups
100 ft. Walking lunge
12 Pull-ups
12 Sit-ups
100 ft. Walking lunge
9 Pull-ups
9 Sit-ups
100 ft. Walking Lunge
6 Pull-ups
6 Sit-ups

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

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Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355