Tuesday June 10th
Warm Up: 2X10 Jumping Squats, Push Ups, Sit ups, Back Ext, Pull Ups and Dips
Skill: L-Sits 20 Sec On/10 Sec Off for 8 rounds
*****STARTING NOW.....FOR A RECORDS BOARD WOD/STRENGTH; IF YOU WANT TO GET ON THE BOARD YOU HAVE TO GET SOMEONE ELSE TO COUNT AND VERIFY YOUR REPS******
Morning classes you might have to do two heats so warm up quickly!!
WOD: Fight Gone Bad
Wall ball 20/14
Box Jump 20"
*1 Min stations
** Here's some interesting information on FGB: A hint of the workout appeared as just a snapshot image on 7 October 2003. It was named after BJ Penn, a professional mixed martial artist, when he remarked that it was like a "fight gone bad" when asked how it compared to a real fight
Cool Down: Banded distraction, elbow in band stretch, roll out quads, calves and back
Posted on Tue, June 10, 2014
by Kristin Clepper