Tuesday June 10th

Warm Up:   2X10 Jumping Squats, Push Ups, Sit ups, Back Ext, Pull Ups and Dips

Skill:  L-Sits  20 Sec On/10 Sec Off for 8 rounds 

*****STARTING NOW.....FOR A RECORDS BOARD WOD/STRENGTH; IF YOU WANT TO GET ON THE BOARD YOU HAVE TO GET SOMEONE ELSE TO COUNT AND VERIFY YOUR REPS******

Morning classes you might have to do two heats so warm up quickly!! 

WOD:   Fight Gone Bad

              Wall ball 20/14
             SDLHP 75/45
               Box Jump 20"
               Push-press 75/45
             Row (Calories)
             Rest 
            X3 
*1 Min stations
** Here's some interesting information on FGB: A hint of the workout appeared as just a snapshot image on 7 October 2003. It was named after BJ Penn, a professional mixed martial artist, when he remarked that it was like a "fight gone bad" when asked how it compared to a real fight

Cool Down:  Banded distraction, elbow in band stretch, roll out quads, calves and back

 

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2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

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Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355