Tuesday June 18

Warm Up:   Dynamic Stretching, Inch Worm, High Knees and Butt Kickers
                   Ankle Mob and Deep Lunge Mob (Unbanded)

Strength:   1RM Split Jerk

Skill:   3X8-10 False Grip Ring Pull Ups

WOD:   800 Meter Run
              100 Double Unders
              50 Squats
              40 Push-Ups
              30 Pull-Ups
              20 GHD Sit-Ups
              10 HSPU

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355