Tuesday June 25

Warm Up:   500m Row 1X10 Squats, pushups, pull-ups, sit-ups, back extensions
                    Deep Lunge Hip, Shoulder and Ankle Mob

Strength:   Bulgarian Split Squat in the Front Rack

Skill:   Pistol
Beginner:
Feet together squat and bring one leg forward
Stand Up  
Intermediate:
3X10 Roll to Pistol
3X10 Pistol on Box       
Advanced:
3X10 Pistols
3X5 Pistols over 45# plate

WOD:   10 Snatches 135/95
              5 Rope Climbs Mod 3:1
              200 Meter Sandbag Run 20/10
              X3

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355