Tuesday June 4

Warm Up:   15 Squats, 30 Sec Wall Squat, 10 Squats, 30 Sec Wall Squat.  The 2X15 Push Ups, Pull-Ups, Sit-Ups
                    Back Extensions and Double Unders.
                    Flossing Hami stretch, Hip mob with leg on box, Black Ball Mob on muscles along spine

Strength:   1RM Clean

Skill:   Skipped today to allow time to 1 rep

WOD:   Regional WOD Event 5
             21-15-9
             Deadlift 315/205
             Box Jump 30/24

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

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Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355