Tuesday March 11th

Warm Up:   15 Squats, push ups, sit ups and back extensions, Junk Yard dogs, deep lunge hip mobility, Burgener Warm up

Strength:   Snatch 60%X2, 70%X2, 80%X2, Heavy single

WOD:   Coach Henry's Birthday (Holy Crap he's 40!!!) 

40 Jumping Squats
40 T2B 
40 Body Blasters
40 Push Ups
40 Dips
40 Muscle Ups
40 Pull Ups
juuuuuussssssttttt kiddding that would be a terrible idea.  Here's the real WOD

11 Muscle Ups
11 HSPU
11 Dips
11 Body Blasters
X3 

Cool Down: Banded distraction, pull band across and behind body, roll out lats and back

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

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Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355