Tuesday March 12

Warm Up:   Dynamic stretching, squats, hip mobility

Skill:   Shoulder touches UB ME X3

Strength:   Supinated grip bent over rows 3X10
                  Clean Deadlift 3X8 @ 70%

WOD:  

400 meter run

ring dips
Kettlebells swings
wall ball
10-1, 1-10

800 meter run

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

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Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355