Tuesday March 25th


Warm Up:   250m Row, Dynamic Stretching,  High Knees, Butt Kickers, Arm and Leg swings.  Lat and thoracic mobility with ball

Strength:   Burgener Warm Up
                    Clean 60%, 70%, 80%, heavy single 

WOD:   5 Muscle up  
               10 HSPU
               20 Pull Ups
               100 double Unders (150 single)
               x2 

Cool Down:   Roll out back, lats and calves and banded distraction


 

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2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

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Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355