Tuesday March 26

Warm Up:  Push-Ups, Sit-Ups, Squats, Pull-Ups 3X10 Shoulder Mobility,

Strength:   EMOTM for 8 mins perform 1 strict press, 2 push press, 3 push jerks 

Skill:   L-sit 5 rounds max effort 20sec rest

WOD:  15 Min AMRAP
             100 M Run
             5 HPC  @ 135/95
             10 Burpee Box Jumps 24/20

           
            
            

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355