Tuesday March 4

Warm Up:   Dynamic Stretching Push through on Inch worm, Swing Kicks, Bear Crawl, 20 squats, Hip and shoulder Mobility

Strength:   Power Clean - 70% 5X3 
                  Push Jerk - 60% (of split jerk) 5X3 

WOD:   10 Min ARMAP 
              1 Muscle Up
              4 Pistols 
              2 Muscle Ups 
              8 Pistols 
              3 Muscle Ups 
              12 Pistols 
              4 Muscle Ups 
              16 Pistols ......

Cool Down:  Roll out glutes, lats and back.  Pec mobility with ball 

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355