Tuesday March 5

Warm Up:
     10 KBS
     5 Wall Ball
     X3
     Dynamic Stretching

Skill:  5X5 @ 75%

W.O.D:
    Tabata
    Push Press 45/65
    Bottom to Bottom squats
    Back Extensions

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355