Tuesday May 14

Warm Up:   3X10 Sit-Ups, Back Ext, Squats, Push-Ups, Pull-Ups, Dips
                    Deep Lunge UnBanded Hip Mob

Strength:   Every Min on the Min for 10 Min perform 2 Cleans and 1 Jerk @ 80%
                  5XME UB Grip Strength Plate Holds 45/25

Skill:   3XME UB Wall Sit
            5XME UB L-Sit

WOD:   12 Min AMRAP
              5 Bar-Facing Burpees
              5 Thrusters 95/65
              5 Wall Climbs

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355