Tuesday May 20th

What I imagine you AM'ers do to Henry when he loses track of time

Warm Up:   50 Double Unders then do a 3x10 of Jumping jacks, jumping squats and mountain climbers.  Ankle mobility and roll out your back

Strength:   Burgener Warm Up
                 Clean & Jerk - 60%x2+1, 70%x2+1, 80%x1+1, 85%x1+1, 90%x1+1, heavy single
*Dont spend more than 15 mins finding this

WOD:   400m Run 
              20 DB Snatches 50/35
              X4

Cool Down:   Roll out back, lats, hamis and calves

 

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2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

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Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355