Tuesday May 21

Warm Up:  Dynamic Stretching, Swing Kicks, High Knees, Butt Kickers, 30 Sec Goblet Squat,                                             Burgener WU, Squat Drops, Fast Feet

Strength:  EMOTM for 8 mins 2 Cleans 2-1/4 Squats

Skill:  8 Rounds 20 sec on 10 off of Ring Support Holds (Top of the Dip w/ Rings Turned Out)

WOD:  100m Sprint
             10 Butterfly Pull-Ups
             10 Deficit HSPU
                       X8

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355