Tuesday May 28

Warm Up:   10 Squats, 30 second goblet squat, 10 Squats, Unbanded Hip Mob, 10 squats
                    10 Push Ups, Shoulder Mob with Ball, 10 Push Ups, Pec Mob with Ball
                    15 Sit ups and back extenions

Strength:   3X5 Strict Press 75%, 80%, 85% of 1RM

Skill:   4X20sec 1 Arm Handstand Hold (Rest 40 sec between each set. 2 on right arm 2 on left)

WOD:   Regional WOD Event 1
                        Jackie
              1000 Meter Row
              50 Thrusters 45/35
              30 Pull Ups

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

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Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355