Tuesday May 6th

Warm Up:   Dynamic Stretching, Row 250, 50 Double Unders.   Pistol warm up deep lunge hip mobility 

Strength: Burgener Warm Up 
                Snatch - 60%x2, 70%x2, 75%x2, 80%x1, 85%x1, heavy single
                Back Squat - 75% x 3, 80% x 3 x 4

WOD:   Regionals Event 3
              Nasty Girls V2 
              50 Pistols (alternating)
              7 Muscle Ups   (21 Pull Ups)
              10 Hang Power Cleans 175/115
  

             or Original Version 

            50 Squats 
            7 Muscle ups   (21 Pull ups)
            10 Hang Power Cleans 135/95

*15 Min Cap 

Cool Down:

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355