Tuesday November 12

Warm Up:   15 Squats, Dynamic Stretching, arm swings, 500m row

Strength:   20 GHD Sit-Ups
                  20 Back Ext
                  X2

WOD:   30 Jumping Lunges
              15 T2B
              5 Power Cleans @85%
              3 Muscle Ups
              X3
*15 Min Cap

Cool Down:   Roll out quads, Banded leg stretch (on your back), Roll out lats

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355