Tuesday November 5

Warm Up:   2X10 Squats, GHD Sit-Ups, Back Extensions, Push-ups and Dips
                   Junk Yard Dogs, 250m Row

Skill:   3 Min ME Rope Climbs

WOD:   4 Min AMRAP
              10 Deficit HSPU
              20 Single arm KB Power Clean 70/53
              30 Double Unders
              X3
*1 Min rest between rounds

Cool Down:  Roll out Back, quads and hamis.  Distraction Banded arm pull around front and back

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

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Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355