Tuesday October 22

Warm Up:  2X15 Squats, Push-Ups, Sit-Ups, Pull-Ups and Dips
                  Deep Lunge Hip Mobility and Dislocates

Strength:   Skipped

Skill:   Pistol
           2 Min of Max Effort (ME) for reps using any mod needed

WOD:   15 Min AMRAP
              48ft Burpee Broad Jump (Down 24/back24)
              48ft Bear Crawl
*Every 3 minutes perform 1 Muscle Up

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355