Tuesday October 8

Warm Up:   Dynamic Stretching, Pistol mod, Swing Kicks, Arm Swings, 20, KB Swings, 200 meter Run
                    Hip mob on box and roll out hamstrings

Strength:   Skipped Today

Skill:  3X5 20/10 Back Bend Holds

WOD:   21 L-pull-ups
              20 Pistols, alternating legs
              18 L-pull-ups
              16 Pistols, alternating legs
              15 L-pull-ups
              12 Pistols, alternating legs
              12 L-pull-ups
              8 Pistols, alternating legs

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355