Warm Up:   250m row, Dynmaic Stretching, Fast Feet, Squat Drops, Knees to feet, Heaving Snatch Balance, Snatch Balance, Burgener Warm Up with Snatch grip.

Strength:  15 mins to Est. 1RM Snatch

Skill:  Skipped to allow time to 1RM

WOD:   HAPPY BIRTHDAY DR. RYAN!!!
              9   3 Sec Pause Front Squats (95/65) Pause is in the bottom position
             17 Front Rack Lunges 95/65
             19 GHD Sit-Ups
             7 Pistols
             X7