Tuesday September 17
Warm Up: 250m row, Dynmaic Stretching, Fast Feet, Squat Drops, Knees to feet, Heaving Snatch Balance, Snatch Balance, Burgener Warm Up with Snatch grip.
Strength: 15 mins to Est. 1RM Snatch
Skill: Skipped to allow time to 1RM
WOD: HAPPY BIRTHDAY DR. RYAN!!!
9 3 Sec Pause Front Squats (95/65) Pause is in the bottom position
17 Front Rack Lunges 95/65
19 GHD Sit-Ups
Posted on Tue, September 17, 2013
by Kristin Clepper