Wednesday April 10

Warm Up:   Back Ext, Sit-Ups, Push Ups 3X10 Shoulder Mobility and Banded Hip Mobility

Strength:   3X12 Bent Over Row increasing weight each time (if possible)

Skill:   3X8 Ring Flys (Right Arm+Left Arm=1)

WOD:   10 - 20 - 30 Suicide
              5 KB Snatch Left Arm
              10 OH Walking Lunges
              5 KB Snatch Right Arm
              10 OH Walking Lunge
              X5

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355