Wednesday April 24

Warm Up:   15 squats, 10 Push-Ups, 10 Sit-Ups, 10 back ext X3
                    Ball taped to bar shoulder Mob
                   Flossing lunge Mob

Strength:   Strict Press 5 Reps @ 75%
                                     3 Reps @ 85%
                                     1+ Reps @ 95%

Skill:  Handstand Hold (chest facing wall) for 3 minutes.  Each time you rest or break, perform 20 Hollow Rocks

WOD:  400M Run
             15 Deadlift 225/155
             3 Rope Climb
             X3

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355