Wednesday April 2nd

Warm Up:   3X10 Squats, good mornings, push press

Strength:   Burgener Warm Up
                  3 Pos. Clean (floor, below knee and above knee) + jerk (only do 1) 
                  60%, 65%, 70%, 75%, 80%, max 

WOD:   "Zimmerman"
              25 minute AMRAP
             11 C2B pull ups
             2 deadlifts 315/220
             10 handstand push-ups

Click here for more information on First Lieutenant James Zimmerman

Cool Down: Banded Distraction, roll out lats and hams

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

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Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355