Wednesday April 3

Warm Up:   25 Double Unders, High Knees, Butt Kickers X3
                   Shoulder Mob with ball on bar, 3X30Sec Goblet Squat

Strength:   3X5 Strict Press 75%, 80%, 85% or 15 Mins to est 1RM

Skill:   10 Mins of work on Headstand to Handstand

WOD:   Nasty Girls
              50 Squats
              7 Muscle Ups
              10 HPC 135/95
              X3
           

 

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

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Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355