Wednesday April 30th

Warm Up:   2X10 Squats, Push Ups, Sit-Ups, Back Ext, Pull-Ups, 25 Double Unders.  Then Roll out calves and hamstrings

Strength:   Front Squat - 70%x2, 75%x2, 80%x2x3

WOD:   I'm Gonna Lose My Lunge  
             25 ft Weighted Barbell OHWL
             15 K2E
             400m Run
             X5
*20 Min Cap 

Cool Down:   Stretch your calves using the wall or a band,  roll out your hamstrings, back and lats


 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

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Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355