Warm Up:   Dynamic Stretching, Duck walk, Junk Yard Dogs, Thoracic Mobility and ball in armpit mobility

Strength:   Burgener Warm Up
                  Snatch - 60%x2, 65%x2x2, 70%x2x3

WOD:   5 snatch 155/115
             7 parallette shoot throughs
             50 double under
             X5

Cool Down:   Roll out hams, back, lats and calves