Wednesday August 21

Warm Up:   Junk yard dogs, 2X15 Squats, 2X5 Strict Pull Ups
                    Deep lunge hip mobility

Strength:   3X5 Back Squat @ 70,75,70% (last set is 5+)

Skill:   100 Double Unders for time

WOD:   21-15-9
             Deadlift  225/160
             Thruster 95/65

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

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Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355