Wednesday August 28

Warm Up:  250 Meter Row, Mobility On Hamstring With Ball, 3X25 Double Unders

Strength:  Deadlift 3X3 70, 80, 90% Of 1RM (3+ Last Round)

Skill:  Nose and Toes Shoulder Touches 2X30

WOD:  40 KBS  44/53  (53/70 FB)
             Run 800M
             30 KBS
             Run 400M
             20 KBS
             Run 200M
             10 KBS
             Run 100M

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355