Wednesday December 11

Warm Up:   10 Squats, Bear crawl, 10 Squats, Inch Worm, 5 Pull Ups, 5 T2B, arm swings, Scorpion and Flossing Hami Stretch

Strength:   Deadlift  3 Reps @80%
                              3 Reps @85%
                              3+ Reps @90%

WOD:   Happy Belated Birthday Lori
             250m Row
             20 KBS 35/44 
             15 Wall Ball 14/20
             10 Burpees
             X4

Cool Down:   3X30 Sec Sit and reach, Roll out quads and Hamis, leg on box or wall hip stretch

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355