Wednesday December 4

Warm Up:   Dynamic Stretching, arm swings, tuck to straddle, Dislocates, 10 good mornings and squats, Flossing hami stretch, Burgener warm up

Strength:   Deadlift 5X70%
                             5X75%
                             5+@80%

WOD:   5 Strict Pull ups
             10 Hang Power Clean 135/95  FB155/115
             15 twofers 14/10 FB20/14

*15 min Cap

Cool Down:   Roll out hamis, quads and lats. 3X40sec sit and reach for toes, banded distraction


 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

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Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355