Wednesday February 26th

Warm Up:   2X10 Squats, sit ups, back extensions, push ups and pull ups. 500m row, External rotation with PVC or PNF with partner

Skill:  Tempo Dips 3X3  52X0

WOD:   10 Cleans 165/115
              20 HSPU
              X3 
           *2 Min Rest 
              10 Hang Power Cleans 165/115
              20 Pistols (10 each leg)
              X3
* 20 Min Cap 

Cool Down:  Roll out quads, IT band, Glutes, back and lats


 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

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Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355