Wednesday January 1st

HAPPY NEW YEAR!!!!

WE DO NOT OPEN UNTIL 3PM TODAY


Warm Up:   Dynamic Stretching, Arm Swings, 2 rounds of Cindy, Hip on Box stretch, shoulder mob with ball and weight and ankle mob (it's a new one so ask :) ) 

Strength:   Snatch Balance 3X5 @60% snatch 1RM

WOD:   10 to 1
              Muscle Up (1:1)
              Pistol Right Leg 
              Pistol Left Leg 

Cool Down:   Roll out quads and lats, distraction

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355