Wednesday January 22

Warm Up:   250 Row, Dynamic Stretching, Deep Lunge Hip Mobility, Ankle Mobility, Partner Hanging Stretch on Bar

Strength:   4 Rounds of 2 Cleans + 1 Jerk @ 90% of C&J  

WOD:   HAPPY BELATED BIRTHDAY CHELSEA!!!

Max reps of Back Squat at 60% of max

16 weighted pistol (alternating legs with one 35/18#)

Max reps of Back Squat at 60% of max

16 GHD sit ups 

Max reps of Back Squat at 60% of max

16 Wall Balls (20/14)

*Back squats must be unbroken to be counted and less than 5 sec of rest between each rep. Once you drop the bar or rest more than 5 seconds, you move on to next exercise

**SCORE IS TOTAL BACK SQUAT REPS AND WEIGHT USED FOR BS


Cool Down: Roll out Quads, Roll out Hami's, Ankle Smash

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

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Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355