Wednesday July 10

Warm Up:   Dynamic Stretching, Inch worm, Swing kicks, Junk Yard Dogs
                    Dislocates, Distraction, Ankle Mob and Flossing Hami Stretch

Strength:   De-Load Phase Press 3X5 @ 60, 65, 70%

Skill:   10 Seconds 20 Off for 12 rounds

WOD:   10 Deadlifts 285/190
              50 Double Unders
                          X3

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355