Wednesday July 24

Warm Up:   3X10 Squats, Sit-Ups, Back Ext, Dips
                   Dynmanic Stretching, Inch Worm, 25 Double Unders
                   Roll Out Quads, Dislocates, Pec and Shoulder Mobility, Spend at least 5 min on the deep lunge hip mobility

Strength/Skill:   Skipped today

WOD:  Sore hands Angie
            50 Strict Pull-Ups
            100 Push Ups
            100 Sit-Ups
            100 Squats

 

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2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

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Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355