Wednesday July 2nd

Warm Up:  Dynamic Stretch, 200m Run, 2x8 Jump Squat, Sit-up, Push-up, Pull-up

Mobility:  Hami Mob with Bar or Ball,  Hip and Ankle

WOD: 15 min AMRAP

            Buy in/cash out: 2 Rope climbs
            3 Muscle ups (9 Pull-ups+ 9 Dips)
            6 Handstand push-up (45s/25s)
            9 Box jumps 24/20

Cool Down:  Roll out Lats, Quads

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355