Wednesday July 31

Warm Up:   250m Row, 25 Double Unders, 10 Squats, 10 Sit-Ups, 10 Back Ext  X2
                    Roll out what ever hurts
                    Burgener warm up for the Snatch

Strength:   EMOTM for 10 Mins
                  Snatch Deadlift
                  Snatch Pull
                  Snatch High Pull
                 @115% 1RM

Skill:   Skipped Today

WOD:   20 Plyo Push Ups
             15 Burpee Box jump overs (1 burpee and 1 box jump over = 1 rep)
             400 Meter Run
             X4

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355