Wednesday June 11th

Warm Up:   3x10 Squats, Jumping Jacks, Jumping Squats,  Mountain Climbers, Roll out Quads and IT band, Deep Lunge Hip mobility

Strength:   1RM Clean and Jerk.  After establishing 1RM C&J continue finding your 1RM Clean

WOD:    5 Power Snatches 135/95
              10 Lateral Buprees
              15 V-ups 
              X3 

*10 Min Cap 

Cool Down:   Roll out your quads, IT Band and Hamis, couch stretch.  Banded distraction.

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

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Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355