Wednesday June 19

Warm Up:  5 Strict Pull-ups, Push-ups, Sit-ups and Back Ext
                   10 Kipping Pull-ups, Push-ups, Sit-ups and Back Ext
                   15 Butterfly Pull-ups, Push-ups, Sit-ups and Back Ext
                   Leg on box hip mobility, dislocates, distraction and hami flossing

Strength:  Deadlift 3X5 @ 75%, 80%, 85% (last round is 5+)

Skill:   Beginner: 8X20Sec Bridge Holds   Intermediate:  8X20 Bridge Holds with straight legs   Advanced: 3X5 Walk Overs

WOD:   Elizabeth
              21-15-9
              Power Cleans 135/95
              Dips

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355