Wednesday June 25th

Warm Up:    3x15 Double Unders, Jumping Jacks, Squats and Mountain Climbers

Mobility:   Neck and more Traps and Lats

WOD:   400-meter run
              15 Thrusters 95/65  FB 135/95
              x5 

Cool Down:   Roll out calves and quads.  Elbow in band stretch

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355