Wednesday March 20

Warm Up:   Dynamic Stretching, 3X10 Sit ups, back extensions, push ups, pullups, squats

Skill:  Hang Squat Clean. Pulling the body under the bar

Strength:   EMOTM 2 Squat Cleans heaviest possible with best form

W.O.D:   Tabata Abs
                Sit-ups
                V-ups
                Flutter Kicks

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355