Wednesday March 27

Warm Up:  Dynamic Stretching, High Knees, Butt Kickers, Swing Kicks, shoulder mobility

Strength:  Good Morning 3X10  Box Step up in front rack 3X12

Skill:   Tempo training dips 50X0 pullups 50X2 (X4)

WOD:  3 Min AMRAP
            5 T2B
            10 Squats

            Rest 1 min

           5 Min AMRAP
           15 Hollow rocks
           20 KBS 35/44

           Rest 2 min

           5 Min AMRAP
           5 OHSQ 95/62
           10 Lunges

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

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Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355