Wednesday March 6

Warm Up:  100 DB Unders or 300 Singles
                   Dynamic Stretching

Strength:    EMOTM for 10 Mins
                   2 Deadlift
                   2 Sumo DL

Skill:          Weighted Plank (5 attempts to reach 1RM)

WOD:         Fran (10 min time cap)
                    21-15-9
                    Thrusters 65/95
                    Pull-Ups

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355