Wednesday May 1
Warm Up: 3X10 Squats, Sit-Ups, Back Ext, Pull-Ups
Swing Kicks, Shoulder Dislocates and Banded Hip Mob
Strength: Back Squat 5 reps @75%, 3 reps @85%, 1+ rep(s) @95%
Skill: Tempo Training 52X0 Push-Up and Dip
WOD: Bear Complex
This is performed 7 times which equals 1 Round
The bar cannot touch the ground during the round.
The weight increases at the end of every round.
There are 5 rounds total
You can rest in between rounds
Posted on Wed, May 1, 2013
by Kristin Clepper