Wednesday May 1

Warm Up:   3X10 Squats, Sit-Ups, Back Ext, Pull-Ups
                   Swing Kicks, Shoulder Dislocates and Banded Hip Mob

Strength:   Back Squat 5 reps @75%, 3 reps @85%, 1+ rep(s) @95%

Skill:   Tempo Training 52X0 Push-Up and Dip

WOD:   Bear Complex
              Power Clean
              Front Squat
              Push-Press
              Back Squat
              Push-Press

This is performed 7 times which equals 1 Round
The bar cannot touch the ground during the round.
The weight increases at the end of every round.
There are 5 rounds total
You can rest in between rounds

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355