Wednesday May 15
Warm Up: 3 Rounds of Cindy, 2X50 Double Unders, 3X30Sec Goblet Squat, Flossing Hami Stretch, Ankle Mob
Strength: 1RM Back Squat
Skill: Skipped Today
WOD: 200 Meter Run
10 Deadlifts @265/185
10 Box Jumps 30/24
X4
Posted on Wed, May 15, 2013
by Kristin Clepper