Wednesday May 15

Warm Up:   3 Rounds of Cindy, 2X50 Double Unders, 3X30Sec Goblet Squat, Flossing Hami Stretch, Ankle Mob

Strength:  1RM Back Squat

Skill:   Skipped Today

WOD:   200 Meter Run
             10 Deadlifts @265/185
             10 Box Jumps 30/24
             X4

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355

Map - Location

Contact Us

 

Email Us
2346 Eldridge Avenue
Twin Falls, Idaho 83301
(208) 733-3355